Aromatherapy: Respiratory Recipe

Flowering Oregano

Are you looking for a natural remedy to ease congestion? Combine these 5 Essential Oils for fast effective relief.

Bergamot Oil: a plant that produces a type of citrus fruit. Oil taken from the peel of the fruit is used to make medicine, perfumes, creams, lotions, soaps, and suntan oils. Bergamot has a long history of traditional use for antiseptic, digestive, and skin soothing purposes, as well as for its positive effects on nervous system health.

Oregano Oil: Origanum Vulgare, a genus of the mint family, contains carvacrol which is known to inhibit several bacteria strains. The leaves and flowering stems are strongly antiseptic which makes it the perfect natural ingredient for respiratory ailments.

Rosewood Oil: is admired for its traditional uses as a skin-soothing antiseptic, and its ability to encourage clear breathing and immune health. It has a slight camphor aroma to it.

Black Pepper Oil: great as a massage oil to soothe overworked muscles, or for its traditional ability to encourage clear breathing, respiratory and nasal health. The piperine present in black pepper acts as a thermogenic compound, thus its use for overworked muscles but it’s also great for accelerating energy metabolism in your body.

Ecualyptus Oil: has antibacterial, anti-inflammatory, antimicrobial and analgesic properties. Oh the many uses of this incredible essential oil. Use it to assist immune health, to fight infections and to repel bugs.

Inhalant for Respiratory, Cleansing and Purifying 5
8 drops Bergamot Oil
3 drops of Oregano Oil
4 drops Rosewood Oil
2 drops Black Pepper Oil
2 drops Eucalyptus Oil

Add to a bowl of steaming water and inhale for five minutes. You can also inhale directly from the mixing bottle or after adding a few drops to a tissue.

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A New Approach To Cancer

FACT: Every 60 seconds someone dies from cancer and every 3 minutes, someone new is diagnosed with cancer.

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Wishing you the best of health,
Michelle

Food Matters - Learn from the World's Leaders in Nutrition and Natural Healing